The worlds’ highest performers have learned how to master their mindset. In healthcare mastering your mindset is key to combating the demands of your work. As a health professional the most significant demands of your work takes its toll on you psychologically and emotionally. Every day you may be faced with challenging situations that must be handled with care and compassion. On a daily basis you are faced with heart wrenching decisions that have far reaching impact on people’s lives. These challenges are further compounded by the number of people that need to be seen and you may be interrupted by an emergency which then adds to an already long to do list. Maintaining a peaceful, and dare I say it, joyful mindset during your day-to-day work can be very challenging.
There are increasing incidences of stress, substance abuse, and burnout due to the demands of your work, especially if you have no one to offload these stresses in a confidential and supportive environment.
The thoughts you think and your self-talk affects the way you handle situations and relationships in your life. You are the one who has full control over your mindset.
Managing your mindset will bring heightened levels of clarity, focus, joy and inner peace. It will help you to reconnect with the reason why you do what you do. It will give more meaning to your days and reduce your levels of stress. Psychological discipline is one of the most important areas in high performance.
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